2022 Mr. Olympia runner-up Derek Lunsford has his sights set on becoming the 18th man to win the title at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. The former NPC USA winner (2017) and 212...

He is a 1,000-plus pound squatter after all.Written by Roger Lockridge Last updated on August 21, 2023Many lifters that squat in the gym don’t simply want to “train their legs,” they want to get stronger and move serious weight,...

Something magical happens near the beginning of every dedicated lifter’s love affair with resistance training. There’s a period of unprecedented gains in strength and size. Some refer to the muscular adaptations realized during this stage as “newbie gains.”  Don’t let...

While Labor Day may not be as big of a shopping holiday as Black Friday or Prime Day, you can still score significant discounts on home gym equipment and nutrition supplements. This year, Labor Day is Monday, September 5,...

“Based on a 2,000 calorie diet.” If you’ve bought pre-packaged food in the past 25 years, you’ve probably seen a nutrition label with that phrase or something similar. Beginning in the mid-1990s, government regulations around the world began requiring...