Believe in it, Feel it, Know it, Experience it!

GYM

Team of Expert Coaches

Master of Sport Sciences

Andrew Lanczkor

Yoga instructor, Strength and Conditioning Specialist

Thomas Hegedus

Yoga instructor

Barbara Vaz

Nutritionist
Dr Pongtorn Kietdumrongwong
STAFF

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    Our Philosophy

    We offer online workout packages focusing on exercises which you can do even at home with minimum equipment requirement. 

    The body awakening program is to help to start to be physically active to every individual who had a long rest because of injuries, work , personal life issues or even never did any sports before.

    The improvement program was born  to provide a wide range of body weight exercises which are not only substituting the usage of gym machines but gives the opportunity to build a more functional healthier mobile body. 

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