This is a private group. To join you must be a registered site member and request group membership.
We offer online workout packages focusing on exercises which you can do even at home with minimum equipment requirement.
The body awakening program is to help to start to be physically active to every individual who had a long rest because of injuries, work , personal life issues or even never did any sports before.
The improvement program was bornto provide a wide range of body weight exercises which are not only substituting the usage of gym machines but gives the opportunity to build a more functional healthier mobile body.