Performance Training

Cardiorespiratory, also called cardio aerobic training, is designed to develop the
circulatory and respiratory system in order to supply oxygen to the skeletal muscles during sustained physical activity.

The method uses large skeletal muscle movement over 40 min period between the First and the Second Ventilation Threshold.


Our Philosophy

We offer online workout packages focusing on exercises which you can do even at home with minimum equipment requirement. 

The body awakening program is to help to start to be physically active to every individual who had a long rest because of injuries, work , personal life issues or even never did any sports before.

The improvement program was born  to provide a wide range of body weight exercises which are not only substituting the usage of gym machines but gives the opportunity to build a more functional healthier mobile body.