Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover is a classic back and chest exercise that’s experiencing...

Orhii closed 2022 with quite the highlight performance. Written by Robert Zeglinski Last updated on December 20, 2022In powerlifting’s current constellation of strength superstars, it’s hard to get much of any bigger than Russel Orhii. The former two-time International...

The champ will have a new title — Mother.Written by Roger Lockridge Last updated on December 27, 2022On Christmas Eve, Dec. 24, 2022, six-time CrossFit Games women’s champion Tia-Clair Toomey announced that she and her husband, Shane Orr, are...

What incredible lifts happen in Vegas, are actually revealed to everyone. Written by Robert Zeglinski Last updated on December 21, 2022Victoria Long is the 2022 America’s Strongest Woman (ASW) champion, and Bobby Thompson is the 2022 America’s Strongest Man...

Hunt put on a deadlifting show in Las Vegas. Written by Robert Zeglinski Last updated on December 22, 2022Shane Hunt is only in his mid-20s, which makes the potential for the start of a fruitful and fulfilling strength sports...