Revival strength training methods involve the combination of training variables in a system that enables the body to adapt and perform on a higher level. The strength training program highly pays attention to specificity, overload and progression.

We establish efficient movement patterns at the fundamental movements ( squatting, lunging, pushing, pulling) and, after increasing intensity pushes your nervous system to activate more motor units, which make to contract more muscle fibers.With the right analysis, motivation, training frequency, exercise selection, intensity and, volume, everybody is capable of improving.