Many people who exercise tend to label themselves “lifters” because, well, they lift weights in the gym. However, what some people (conveniently?) overlook is that there’s a whole other world of exercise available to them — cardio training. While the...

The Mutant is looking to capture the title in his third appearance.Written by Roger Lockridge Last updated on August 25, 2023International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open bodybuilder Nick Walker is looking to become the...

We receive free products and receive commissions through our links. See disclosures page.Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune health, and cell function and development. Ideally, we consume all the micronutrients we need from...

This is believed to be a World Record.Written by Roger Lockridge Last updated on August 24, 2023The 2023 Ohio’s Strongest contest was held in Struthers, OH on Saturday, Aug. 19, 2023, and history may have been made at this...

We receive free products and receive commissions through our links. See disclosures page.A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an opportunity to train cardiovascular health, and research has...