The shoulder joint is the body’s most flexible joint, as well as its most complex.

It allows us to move our arms in just about any direction we want.

But this flexibility has his own downside. 

Our shoulder is prone to injuries and once injury happens, requires a lot of rehabilitation work to heal it. 

Thatswhy to be able to start and later improve with your bodyweight exercises without having setbacks Your shoulders need  the right amount of preparations  , prehab, and recovery routines. 

We would like to recommend the following exercises with this purpose.